Try this Mantra 🕉 and let me know if it helps! And join me tomorrow!! Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras. 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults 21+ $10 Kids & Teens $5 More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland #ptsdveteran #veteranswithptsd #mantramedicine

I’m now offering massage therapy!!! Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras. 12-2pm @ One God One Thought Center Center (3605 Coronado Rd.) Adults 21+ $10 Kids & Teens $5 More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland #massagetherapy #sleepmed #sleepmeditation

Join me tomorrow for 5M Self Care Saturdays where we’ll talk about how to manage your stress better via the ultimate stress hack… Thinking Of Others. Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras. 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults 21+ $10 Kids & Teens $5 Pay at the door or register in advance here: https://www.eventbrite.com/e/5m-self-care-saturdays-tickets-413713025797 Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland #stresshacks

Today we focus on how to face tough stuff. Join me for 5M Self Care Saturday 12-2p @ One God One Thought Center (3605 Coronado Rd) Adults 21+ $10 Kids & Teens $5 Pay at the door or register in advance here: https://www.eventbrite.com/e/5m-self-care-saturdays-tickets-413713025797 Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras. Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland

Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras. 12-2pm @ One God One Thought Center Center (3605 Coronado Rd.) Adults 21+ $10 Kids & Teens $5 Pay at the door or register in advance here: https://www.eventbrite.com/e/5m-self-care-saturdays-tickets-413713025797 Bring your family & friends and Let’s Self Care Together on Saturdays!

5𝙈 𝙎𝙚𝙡𝙛 𝘾𝙖𝙧𝙚 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 Join me Saturdays for my family-friendly, interactive musical workshops! This Saturday 8/27 12:00 PM – 2:00 PM The Clubhouse in Catonsville 📍 10 St Timothys Lane, 21228 (THEN THE LOCATION WILL BE 3605 CORONADO RD.) Adults 21+ $10 Kids/Teens $5 This Family Friendly interactive and musical workshop led by Yours truly a (Certified Mindfulness & Meditation Teacher), will teach you how to use Music, Movement, Meditation, Mindfulness & Mantras to decrease your stress, anxiety, grief, depression, improve your sleep and increase your peace. Click this link for registration and or pay at the door. https://www.bcartsguild.org/event-details/5m-self-care-saturday-workshops Learn more about 5M @ 5mselfcare.com #selfcaresaturday #selfawarenessjourney #selfcarecoaching #mindfulnesscoaching #communityarts #baltimorecounty #catonsville #bcag

Where am I next? 🎹🤔📱Text “heyaaron” to 410-936-6976 or see my calendar @ aaronhillsworld.com

Where am I next? 🎹🤔📱Text “heyaaron” to 410-936-6976 or see my calendar @ aaronhillsworld.com