5m Soulful Self Care

5M SOULFUL SELF-CARE
Come Back to Yourself.
Music • Movement • Meditation • Mindfulness • Mantras
Experiences designed to help you slow down, reconnect with your body, and find more calm through music, breath and movement.
Explore 5M
FINDING CALM TOGETHER
A Live 5M Piano Sound Bath Album
The commemorative first 100 physical copies are here. ❤️
Experience live piano, guided breath and nervous-system regulation wherever you are—and claim one of the first 100 personally signed and hand-numbered CDs while copies remain. These recordings serve as a soothing reminder to nurture your well-being daily, helping you reconnect with your inner peace and strength.
Get The CD & Stream Too!
5M PIANO SOUND BATHS
Individual & Groups

Slow down. Settle in. Reconnect.
Live piano, breath, mindfulness and gentle movement come together to create space for rest, regulation and reconnection.
Private 1:1 & Group Sessions
Explore A Session
5M MUSIC, MOVEMENT & MEMORY EXPERIENCE

Move. Remember. Connect.
An interactive music and movement experience designed to encourage connection, expression, mobility, memory and joy.
Created for communities of all ages and abilities—including older adults, veterans, youth and community groups.
Explore The Experience
Upcoming 5M Experiences
Come experience 5M in person. Explore upcoming Piano Sound Baths, nervous system resets, concerts, and community experiences.
Real Stories, Real Change
Discover how our program has impacted lives and inspired journeys of recovery and self-discovery.
A New Beginning
‘The 5M program helped me reconnect with myself. Music became my therapy, and I found joy in movement again.’ - Tobias L.
Empowered Transformation
‘Through meditation and mindfulness, I learned to embrace my emotions rather than hide from them. It has changed my life.’ - James R.
Finding My Voice
‘The mantras I learned have given me strength during my toughest days. I now speak to myself with kindness and compassion.’ - Christian M.
CORPORATE CLIENTS
One God One Thought
Baltimore Station
Environmental Grantmakers

5M SOULFUL SELF-CARE

A Live 5M Piano Sound Bath Album

Individual & Groups

5M MUSIC, MOVEMENT & MEMORY EXPERIENCE

Upcoming 5M Experiences

Come experience 5M in person. Explore upcoming Piano Sound Baths, nervous system resets, concerts, and community experiences.

Real Stories, Real Change

Discover how our program has impacted lives and inspired journeys of recovery and self-discovery.

A New Beginning

Empowered Transformation

Finding My Voice

CORPORATE CLIENTS

One God One Thought

Baltimore Station

Environmental Grantmakers