
5M Soulful Self Care
5M Soulful Self Care
5M Sound & Nervous System Reset
A gentle, piano-based one-on-one experience to support calm, clarity, and nervous system regulation.
A brief welcome from Aaron
What is a 5M Sound & Nervous System Reset?
This is a 1 on 1, piano-based experience designed to gently support your nervous system.
Sessions include live piano, breathwork, humming, grounding practices, gentle movement and guided awareness — all offered in a calm, supportive container.
This work is not therapy, but it is deeply therapeutic in nature, helping many people feel more settled, present, and at ease in their bodies.
What people often notice...
• a sense of calm or relief
• more regulated breathing
• reduced tension
• feeling more grounded
• emotional clarity
• deeper rest
Session Options
Single Reset Sessions
30 minutes — $50
60 minutes — $100 (sliding scale available — $75 minimum)
Gentle Starter Series (3 Sessions)
30 minutes × 3 — $135
60 minutes × 3 — $270
Deepening Series (6 Sessions)
30 minutes × 6 — $255
60 minutes × 6 — $510
Ongoing Weekly Regulation Support
60 minutes — $80 per session
(4-session minimum)
Series options are paid in full up front and designed to support consistency and integration.
How To Get Started...
Getting started is simple.
1. Request a session using the form below.
2. I’ll reach out to schedule a time.
3. We’ll meet on Zoom for a gentle, supportive experience.
Contact
Questions?
You're welcome to reach out if you have questions.
(410) 870-4830
email: aaronhillinfo@gmail.com
©2024 - All Rights Reserved by Aaron Hill
